BIOS UEFI and Legacy

 

UEFI (Unified Extensible Firmware Interface) is a newer standard that replaces the legacy BIOS. UEFI offers more features and benefits, such as faster boot times, better security, larger disk support, and graphical user interface. Legacy BIOS is the old mode that uses a 16-bit code and a limited number of option

You can also look for a setting that enables or disables CSM (Compatibility Support Module), which is a feature that allows legacy BIOS to boot UEFI devices. If you enable CSM, you will switch to legacy BIOS mode. If you disable CSM, you will switch to UEFI mode.

 

MBR2GPT.EXE converts a disk from the Master Boot Record (MBR) to the GUID Partition Table (GPT) partition style without modifying or deleting data on the disk. The tool runs from a Windows Preinstallation Environment (Windows PE) command prompt, but can also be run from the full Windows operating system (OS) by using the /allowFullOS option.

MBR2GPT.EXE is located in the Windows\System32 directory on a computer running Windows.

Open Command Prompt with administrator privileges.

Run the following command: mbr2gpt.exe /convert /allowfullOS

Restart the system and boot into the system BIOS.

Change the settings from Legacy BIOS mode to UEFI mode.

 

If BIOS is UEFI = GPT

Else Legacy  = MBR

 

 

Select “Something else” option (So we can guide to free space harddisk).

a)   Installation of Linux/Root Partition (atleast 20 GB)

Free space > + > Logical (Type of new Partitions)

Partition EXT 4

Mount point And root with forward /

 

b)   If want Hard disk to be used as RAM then (Optional step) May be set as half of your installed RAM

Free space > + > Logical (Type of new Partitions)

Partition SWAP Area

 

C) Home Partition

Free space > + > Logical (Type of new Partitions)

Partition EXT 4

Mount point And root with forward /home

 

 

For UEFI: Choose Windows Boot manager

For Legacy: Choose Top most option  (i.e Linux Boot Manager)

Click on "Install Now"

Heart Stent Comparison

 Types

• Bare-Metal Stents (BMS):

These stents are made from stainless steel or cobalt chrome and offer a permanent, physical support to the artery wall.

They can reduce symptoms associated with heart disease but may cause scarring, which can lead to future blockage.

• Drug -Eluting Stents(DES) :

All stents have a risk that scar tissue will form and narrow the artery again. This scar tissue can block blood flow. However, drug-eluting stents are coated with drugs that prevent scar tissue from growing into the artery.

As the name suggests, these stents are coated with drugs that help to prevent scar tissue formation and future blockages of the artery.In addition, they also release medications over time, which help reduce inflammation and improve blood flow in the area.

DES has been linked to fewer long-term complications than BMS and tend to be recommended for more complex cases or those who have had previous stent placement.

·         Bio Absorbable Stent:

This is made of magnesium alloy. gets dissolved in 2 years. However, it is not suitable for elderly people with calcium.

 

Material of Stent

Stainless Steel, Nitinol (nickel–titanium) po, L605 cobalt chromium, MP35N cobalt chromium, Platinum chromium, Polymer, Bioabosroable Polymer

All these materials are strong but the thinner (<100UM) the stunt is the better it is.

Heart Stent Comparison

Stent Name	Type	Material	Cost	Country	Manufacturer
Supraflex sirolimus-eluting coronary stent				Surat	Shajand Medical Tech (SMT)
Biomime Evermine				Gujarat	Meril Lifescienses
Biofreedom Biomatrix		Stainless Steel	Rejected		Biosensors
Xposition		Nitinol (nickel–titanium)	Rejected		Stentys
Xience V/Prime Xience Xpedition Xeince Sierra		Cobalt chrom	22K 30K	Europe and the USA	Abott
Synergy Rebel	BMS, DES	Platinum chrom		US	Boston Scientific
Promus Element Promus Elite/Pre		Platinum chrom	22K 30K	US	Boston Scientific
Resolute Onyx Resolute Integrity	DES, BMS	Cobalt and Platinum Mix	22K 30K	US	Medtronic
Osririo Synsrio			30K 22K		Biotronic
Ultimaster					Terumo

Whey Protein Comparison Indian Brands

Whey Protein Comparison Indian Brands 

Code			Protein (%)	Aflatoxin (μg/kg)	Pesticides (mg/kg)	As	Cd	Pb	Hg	Tl	Cu
1	Protein super herbs women	Himalayan Organics	65.65	BLQ	BLQ	BLQ	BLQ	0.086	BLQ	BLQ	1.61
2	High protein nutrishake vanilla	Oriflame	43.28	BLQ	BLQ	BLQ	BLQ	0.04	BLQ	BLQ	4.41
3	Nutrabox whey	Nutrabox	58.17	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	1.51
4	GNC whey	GNC	63.93	BLQ	BLQ	BLQ	BLQ	0.038	BLQ	BLQ	2.94
5	EIite 100% whey	Dymatize	73.34	BLQ	BLQ	BLQ	0.029	BLQ	BLQ	BLQ	2.87
6	Whey protein	One Science	68.37	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	1.92
7	Whey gold	Muscle Blaze	76.11	BLQ	BLQ	BLQ	0.043	BLQ	BLQ	BLQ	3.65
8	Whey protein	Muscle Blaze	71.65	BLQ	BLQ	BLQ	0.047	BLQ	BLQ	BLQ	4.43
9	Vegan protein	Origin	63.63	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	4.57
10	Ultra-soy protein	Forever Life	50.65	2.93	BLQ	0.048	BLQ	0.033	BLQ	BLQ	30.61
11	Nutrella whey	Patanjali Ayurved	73.16	BLQ	BLQ	BLQ	0.028	0.028	BLQ	BLQ	11.66
12	Whey protein	Ultimate Nutrition	71.71	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	2.38
13	lso veda protein	Patanjali Ayurved	80.34	BLQ	BLQ	BLQ	BLQ	0.29	BLQ	BLQ	BLQ
14	Protinex	Danone	34.22	BLQ	BLQ	0.063	BLQ	BLQ	BLQ	BLQ	5.34
15	Whey isolate	Optimum nutrition	80.72	7.51	BLQ	BLQ	BLQ	0.04	BLQ	BLQ	1.49
16	Quista pro whey	Himalaya Wellness	65.19	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	BLQ	2.97
17	B-protin	British Biologicals	10.41	2.25	BLQ	BLQ	0.026	0.1	BLQ	BLQ	2.19
18	Resource high protein	Nestle Ltd	48.45	BLQ	BLQ	BLQ	BLQ	0.071	BLQ	BLQ	BLQ
19	Ensure plus	Abbott Ltd	19.59	BLQ	BLQ	BLQ	BLQ	0.1	BLQ	BLQ	6.6
20	Premium protein matrix	Syntha 6	46.29	BLQ	BLQ	BLQ	BLQ	0.19	BLQ	BLQ	3.76
21	Nitrotech whey	MuscleTech	76.96	BLQ	BLQ	BLQ	BLQ	0.11	BLQ	BLQ	2.4
22	Gold standard whey	Optimum nutrition	75.8	BLQ	BLQ	BLQ	BLQ	0.29	BLQ	BLQ	2.97
23	Musclefood whey protein	Dr Morepen	68.59	BLQ	BLQ	BLQ	BLQ	0.3	BLQ	BLQ	2.19
24	Frotein whey	Big Muscles	26.13	BLQ	BLQ	BLQ	BLQ	0.27	BLQ	BLQ	BLQ
25	Vegan protein	Big Muscles	19.41	BLQ	0.06	BLQ	0.042	0.31	BLQ	BLQ	5.73
26	Whey essentials	Fast & Up	68.58	BLQ	BLQ	BLQ	BLQ	0.25	BLQ	BLQ	3.29
27	My first protein	Healthkart	33.42	BLQ	BLQ	0.075	0.037	0.32	BLQ	BLQ	4.48
28	Protein powder	Vestige	79	BLQ	BLQ	0.085	BLQ	0.23	BLQ	BLQ	9.34
29	Protein plus	Bakson's Homeo	7.99	BLQ	BLQ	0.031	BLQ	0.26	BLQ	BLQ	16.8
30	Protein powder	Elements	76.44	15.56	BLQ	BLQ	0.026	0.28	BLQ	BLQ	8.8
31	Impact whey	My protein	71.04	BLQ	BLQ	BLQ	BLQ	0.23	BLQ	BLQ	1.49
32	Personalized protein powder	Herbalife Nutrition	84.5	BLQ	BLQ	BLQ	0.029	0.26	BLQ	BLQ	11.27
33	Formula 1 shake	Herbalife Nutrition	35.67	BLQ	BLQ	BLQ	BLQ	0.23	BLQ	BLQ	20.8
34	Protein & herbs	Oziva	65.49	BLQ	0.03	BLQ	BLQ	0.27	BLQ	BLQ	1.71
35	Weight plus protein	Dr. Vaidya's	20.52	BLQ	0.01	BLQ	BLQ	0.22	BLQ	BLQ	5.33
36	Nutrilite plant protein	Amway	84.69	13.15	BLQ	BLQ	0.03	0.23	BLQ	BLQ	10.83

 As = arsenic, BLQ = below limit of quantification, Cd = cadmium, Cu = copper, Hg = mercury, LOQ = limit of quantification, Pb = lead, Tl = thallium.

CU = Copper, as a trace mineral, is routinely a component of the added and disclosed ingredients in dietary supplements. Nonetheless, none of the products had a uniform or standard quantity of copper inclusion (minimum 1.49 mg/kg to maximum 30.61 mg/kg), even though the recommended daily intake of copper is 900 μg/day in the adult population.