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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

February 1, 2025

Magnesium Types, Absorption and elemental Magnesium

 

Magnesium

Type

Benefit

Absorption

% of elemental Mag

Net

L-threonate

Neurological issues/ ADHD, dementia, anxiety, Crosses the blood-brain barrier

90%

8%

7.20

Glycinate: (Organic)

Insomnia/sleep anxiety, stress

80%

14%

11.20

Bisglycinate

leg cramps

 

10%

 

Malate (Organic)

Chronic pain, fatigue

fibromyalgia &chronic fatigue syndrome, Boosts Energy, Muscle Fatigue

60%

15%

9

Chloride

Skin Absorption, Muscle Cramp and relaxation, Hyderation (used in sprays)

60%

47%

28

Taurate (Organic)

Cardiovascular function (improve blood sugar &blood pressure levels)

50-60%

 

 

Orotate:

cardiovascular support , Hearth Health

50-60%

 

 

Hydroxide

Laxative, Antacid

40-50%

 

 

Aspartate

Energy and Metabolic Process

40%

20%

8

Sulfate or Epsom Salt (Inorganic)

Muscle Soreness, detoxify body

Used in Baths for relaxation

30-50%

10%

3

Citrate  (Organic)

Digestion and Constipation

30-40%

16%

4.80

Oxide (Inorganic)

Best for migraine, Laxative, Antacid

4%

60%

2.40

Lactate

Mild support

 

 

 

Carbonate

usually a powder, easily mixed and absorbed

 

 

 

 

Magnesium won't work if you're low in vitamin D. And vitamin D won't work without magnesium.

 

While magnesium oxide has a high percentage of elemental magnesium, it is often less bioavailable compared to forms like magnesium glycinate or citrate, which are better absorbed by the body despite having lower percentages of elemental magnesium.


Adult men need 420mg daily. Adult females need 320mg daily.


Top Natural Sources

Spinach: 157mg per cooked cup - 

Pumpkin seeds: 156mg per ounce -

 Black beans: 120mg per cooked cup - 

Brown rice: 86mg per cooked cup

March 8, 2018

Protein Rich food for Vegetarians



Daily recommend is 50gm of protein 

Food
Protein/100 Gm
Soyabean
68 gm
Oats
26 Gm
Peanut Butter
24.1 gm
Barely (Jaun)
23 gm
Walnuts
18 gm
Tofu Paneer
17.3 Gm
Kidney Beans / Black beans
15.5 gm
Coconut
13.2 gm
EGGS
12.6 gm
Green Peas
5.4 gm


March 4, 2018

Chemicals in Cosmetics, Paste, Soap , Shampoo and other FMCG products



Chemicals category as per adverse impact on us


LOW


L-1) Amodimethicone is an abbreviation of “amine-functionalized silicone,” AMINOETHYLAMINOPROPYLSILOXANE DIMETHYLSILOXANE COPOLYMER EMULSION


L-2) Dissodium EDTA (ETHYLENEDINITRILO) TETRA- DISODIUM SALT ACETIC ACID; ACETIC ACID, (ETHYLENEDINITRILO) TETRA-, DISODIUM SALT; DISODIUM DIHYDROGEN ETHYLENEDIAMINETETRAACETATE; DISODIUM EDETATE; DISODIUM ETHYLENEDIAMINETETRAACETATE; DISODIUM N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) GLYCINE] ; DISODIUM SALT ACETIC ACID, (ETHYLENEDINITRILO) TETRA-; EDETATE DISODIUM; GLYCINE, N,N 1,2ETHANEDIYLBIS [N (CARBOXYMETHYL) , DISODIUMSALT; N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL ) - DISODIUM SALT GLYCINE; N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) GLYCINE] DISODIUM SALT


L-3) Ethylenediaminetetraacetic acid (EDTA), EDETIC ACID; CELON A; CELON ATH; CHEELOX; CHEELOX BF ACID; CHEMCOLOX 340; CLEWAT TAA; COMPLEXON II; EDATHAMIL; EDETIC ACID; EDTA ACID


L-4) Fluoride Ion , FLUORIDE; FLUORIDE ION (1-) ; FLUORIDE ION (F-) ; FLUORIDE (1-) ; FLUORINE ION (1-) ; HYDROFLUORIC ACID, ION (1-) ; PERFLUORIDE


L-5) Sodium lauryl sulfate, Sodium lauryl ether sulfate, Sodium laureth sulphate, Sodium lauryl ether sulphate, MONODODECYL ESTER SODIUM SALT SULFURIC ACID; SODIUM DODECYL SULFATE; SODIUM DODECYL SULPHATE; SODIUM LAURYL SULFATE SODIUM LAURYL SULFATE; SODIUM SALT SULFURIC ACID, MONODODECYL ESTER; SULFURIC ACID MONODODECYL ESTER SODIUM SALT; SULFURIC ACID, MONODODECYL ESTER, SODIUM SALT; AI3-00356; AKYPOSAL SDS; AQUAREX ME; AQUAREX METHYL


Skin Irritant


L-6) Trideceth-10, PEG-10 TRIDECYL ETHER; POLYETHYLENE GLYCOL 500 TRIDECYL ETHER; POLYOXYETHYLENE (10) TRIDECYL ETHER; TRIDETH-10

L-7) Caprylyl-glycol, 1,2-DIHYDROXYOCTANE; 1,2-OCTANEDIOL; 1,2-OCTYLENE GLYCOL; 1,2OCTANEDIOL; CAPRYL GLYCOL; OCTANE-1,2-DIOL

L-8) Sodium phytate, HEXAKIS (DIHYDROGEN PHOSPHATE) HEXASODIUM SALT MYO-INOSITOL; HEXASODIUM SALT MYO-INOSITOL, HEXAKIS (DIHYDROGEN PHOSPHATE) ; MYO-INOSITOL, HEXAKIS (DIHYDROGEN PHOSPHATE) , HEXASODIUM SALT; MYO-INOSITOL, HEXAKIS (DIHYDROGEN PHOSPHATE) , SODIUM SALT; PHYTIC ACID, SODIUM SALT; SODIUM SALT PHYTIC ACID; HEXAKIS (DIHYDROGEN PHOSPHATE) MYO-INOSITOL SODIUM SALT (9CI) ; INOSITOL HEXAPHOSPHATE SODIUM SALT; MYO-INOSITOL,

L-9) Glyceryl Sterate,  OCTADECANOIC ACID, ESTER WITH 1,2,3 PROPANETRIOL; SELF-EMULSIFYING GLYCERYL MONOSTEARATE; STEARINE
L-10) Stearic Acid, N-OCTADECANOIC ACID; OCTADECANOIC ACID; 1-HEPTADECANECARBOXYLIC ACID; CENTURY 1240; CETYLACETIC ACID; DAR-CHEM 14; EMERSOL 120; EMERSOL 132; EMERSOL 150; FORMULA 300; GLYCON DP

 L-11) Cetyl Alcohol, 1-HEXADECANOL; CETANOL; HEXADECAN-1-OL; N-HEXADECYL ALCOHOL; PALMITYL ALCOHOL; ADOL; ADOL 52; ADOL 520; ADOL 54; ALCOHOL C-16; ATALCO C

L-12) Stearyl Alcohol, 1-OCTADECANOL; OCTADECAN-1-OL; ADOL 68; ALFOL 18; ATALCO S; CO-1895; CO-1897; CRODACOL-S; DECYL OCTYL ALCOHOL; DYTOL E-46; LOROL 28

L-13) Carbomer, CARBOMER 934; CARBOMER 934 P; CARBOMER 941; CARBOPOL 910; CARBOXYVINYLPOLYMER; CARBOMER 934; CARBOPOL 934; CARBOPOL 941

L-14) Sodium Stearoyl Lactylate, 2- (1-CARBOXYETHOXY) -1-METHYL-2-OXOETHYL ESTER SODIUM SALT OCTADECANOIC ACID; OCTADECANOIC ACID, 2 (1CARBOXYETHOXY) 1METHYL2OXOETHYL ESTER, SODIUM SALT; OCTADECANOIC ACID, 2- (1-CARBOXYETHOXY) -1-METHYL-2-OXOETHYL ESTER, SODIUM SALT; SODIUM 2- (STEAROYLOXY) PROPIONATE; SODIUM 2-STEAROYLLACTATE; SODIUM SALT OCTADECANOIC ACID, 2- (1-CARBOXYETHOXY) -1-METHYL-2-OXOETHYL ESTER; SODIUM STEAROYL LACTATE; SODIUM STEAROYL-2-LACTYLATE; SODIUM STEARYL-2-LACTYLATE


L-15) Caprylic Acid, 1-HEPTANECARBOXYLIC ACID; N-OCTANOIC ACID; OCTANOIC ACID; OCTOIC ACID; OXTYLIC ACID; 1-HEPTANECARBOXYLIC ACID; C-8 ACID; HEXACID 898; KYSELINA KAPRYLOVA (CZECH) ; N-CAPRYLIC ACID; N-OCTOIC ACID

L-16) AMMONIUM LAURYL SULFATE, AMMONIUM DODECYL SULPHATE; AMMONIUM SALT SULFURIC ACID, MONODODECYL ESTER; DODECYL AMMONIUM SULFATE; MONODODECYL ESTER AMMONIUM SALT SULFURIC ACID; NEOPON LAM; SULFURIC ACID, MONODODECYL ESTER, AMMONIUM SALT; AKYPOSAL ALS 33; AMMONIUM DODECYL SULFATE; AMMONIUM N-DODECYL SULFATE; CONCO SULFATE A; DODECYL AMMONIUM SULFATE

L-17) Glycol distearate, 1,2-ETHANEDIYL ESTER OCTADECANOIC ACID; ETHYLENE DIOCTADECANOATE; ETHYLENE DISTEARATE; ETHYLENE ESTER STEARIC ACID; ETHYLENE GLYCOL DISTEARATE; OCTADECANOIC ACID, 1,2-ETHANEDIYL ESTER; OCTADECANOIC ACID, 1,2ETHANEDIYL ESTER; STEARIC ACID, ETHYLENE ESTER


Moderate


M-1) Butylated hydroxytoluene (BHT), DBPC; ADVASTAB 401; AGIDOL; AGIDOL 1; ALKOFEN BP; ANTIOXIDANT 29; ANTIOXIDANT 30; ANTIOXIDANT 4; ANTIOXIDANT 4K; ANTIOXIDANT KB; ANTRANCINE 8


 There may be possible link between BHT and cancer risk, asthma, and behavioral issues in children.





M-2) Methylparaben , 4-HYDROXY- METHYL ESTER BENZOIC ACID; 4-HYDROXYBENZOIC ACID, METHYL ESTER; 4-HYDROXYBENZOIC ACID, METHYL ESTER, POTASSIUM SALT; BENZOIC ACID, 4-HYDROXY-, METHYL ESTER; BENZOIC ACID, 4-HYDROXY-, METHYL ESTER, POTASSIUM SALT; BENZOIC ACID, 4-HYDROXY-, METHYL ESTER, SODIUM SALT; BENZOIC ACID, 4HYDROXY, METHYL ESTER; BENZOIC ACID, 4HYDROXY, METHYL ESTER, SODIUM SALT; METHYL 4-HYDROXYBENZOATE; METHYL ESTER 4-HYDROXYBENZOIC ACID; METHYL ESTER BENZOIC ACID





M-3) Propylene glycol, 1,2-DIHYDROXYPROPANE; 1,2-PROPANEDIOL; 2-HYDROXYPROPANOL; METHYLETHYL GLYCOL; PROPANE-1,2-DIOL; 1,2-DIHYDROXYPROPANE; 1,2-PROPYLENE GLYCOL; 1,2-PROPYLENGLYKOL (GERMAN) ; ALPHA-PROPYLENEGLYCOL; DOWFROST; METHYLETHYLENE GLYCOL


The acute oral toxicity of propylene glycol is very low, and large quantities are required to cause perceptible health damage in humans.


M-4) Polyethylene glycol (PEG), PEG-7


M-5) Titanium Dioxide, 1385RN 59; 1700 WHITE; 234DA; 500HD; 63B1 WHITE; A 200 (PIGMENT) ; A 330 (PIGMENT) ; A-FIL; A-FIL CREAM; A-FN 3; AEROLYST 7710

M-6) PEG-100, POLYOXYETHYLENE (100) MONOSTEARATE

M-7) Dimethicone, IMETHICONE COPOLYOL; DIMETHYL SILICONE; HIGHLY POLYMERIZED METHYL POLYSILOXANE; METHYL POLYSILOXANE; SILICONE L-45; DC 1664; DIMETHICONE 350; DIMETICONE; DOW CORNING 1664; MIRASIL DM 20; VISCASIL 5M

M-8) CAUSTIC SODA; CAUSTIC SODA; SODIUM HYDROXIDE; SODIUM HYDROXIDE; SODIUM HYDRATE; SODIUM HYDROXIDE (NA (OH) ) ; SODIUM HYDROXIDE SOLUTION; CAUSTIC SODA; HYDROXYDE DE SODIUM (FRENCH) ; LEWIS-RED DEVIL LYE; NATRIUMHYDROXID (GERMAN) ; NATRIUMHYDROXYDE (DUTCH) ; SODA LYE

M-9) TETRASODIUM EDTA, DETATE SODIUM; ETHYLENEDIAMINETETRAACETIC ACID TETRASODIUM SALT; GLYCINE, N,N 1,2ETHANEDIYLBIS [N (CARBOXYMETHYL) , TETRASODIUM SALT; GLYCINE, N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) -, TETRASODIUM SALT; N,N'-1,2-ETHANEDIYL BIS [N- (CARBOXYMETHYL) GLYCINE, TETRASODIUM SALT; N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) - TETRASODIUM SALT GLYCINE; N,N'-1,2-ETHANEDIYLBIS [N- (CARBOXYMETHYL) GLYCINE] , TETRASODIUM SALT; SODIUM EDETATE; TETRASODIUM EDE TATE TETRAHYDRATE; TETRASODIUM EDETATE; TETRASODIUM EDETATE DIHYDRATE

M-10) Tocopheryl acetate, 3,4-DIHYDRO-2,5,7,8-TETRAMETHYL-2- (4,8,12-TRIMETHYLTRIDECYL) -2H-BENZOPYRAN-6-YL ACETATE; 3,4-DIHYDRO-2,5,7,8-TETRAMETHYL-2- (4,8,12-TRIMETHYLTRIDECYL-2H-BENZOPYRAN-6-OL, ACETATE; ACETATE 3,4-DIHYDRO-2,5,7,8-TETRAMETHYL-2- (4,8,12-TRIMETHYLTRIDECYL-2H-BENZOPYRAN-6-OL; ALPHA-TOCOPHERYL ACETATE; D-A-TOCOPHERYL ACETATE; D-ALPHA-TOCOPHERYL ACETATE; DL-A -TOCOPHERYL ACETATE; DL-ALPHA TOCOPHERYL ACETATE; DL-ALPHA-TOCOPHERYL ACETATE; TOCOPHEROL ACETATE; TOCOPHERYL ACETATE, DL-ALPHA
M-11) Cocamide MEA, AMIDES, COCO, N (HYDROXYETHYL) ; AMIDES, COCO, N- (2-HYDROXYETHYL) -; AMIDES, COCO, N- (HYDROXYETHYL) ; COCO MONOETHANOLAMIDE; COCO N- (2-HYDROXYETHYL) - AMIDES; COCONUT FATTY ACID MONOETHANOLAMIDE; COCOYL MONOETHANOLAMINE; EQUEX AEM; MONOETHANOLAMINE COCONUT ACID AMIDE; N- (2-HYDROXYETHYL) COCO FATTY ACID AMIDE; N- (2-HYDROXYETHYL) - AMIDES, COCO
 
Cancergenic


High Risk


HR-1) Methylchloroisothiazolinone (5-chloro-2-methyl-4-isothiazolin-3-one), also referred to as MCI, 3 (2H) ISOTHIAZOLONE, 5CHLORO2METHYL; 4-ISOTHIAZOLIN-3-ONE, 5-CHLORO-2-METHYL-; 5-CHLORO-2-METHYL- 4-ISOTHIAZOLIN-3-ONE; 5-CHLORO-2-METHYL-2H-ISOTHIAZOL-3-ONE; 5-CHLORO-2-METHYL-4-ISOTHIAZOLIN-3-ONE; METHYLCHLOROTHIAZOLINONE; 3 (2H) -ISOTHIAZOLONE, 5-CHLORO-2-METHYL-; 5-CHLORO-2-METHYL-4-ISOTHIAZOLIN-3-ONE; KATHON CG 5243





HR-2) SODIUM FLUORIDE (NAF) ; ALCOA SODIUM FLUORIDE; ANTIBULIT; CAVI-TROL; CHEMIFLUOR; CREDO; DISODIUM DIFLUORIDE; F1-TABS; FDA 0101; FLORIDINE; FLOROCID

HR-3) Mineral Oil
These are extracted from petroleum and clogs our skin pores. 

HR-4) DMDM HYDANTOIN, 1,3-BIS (HYDROXYMETHYL) -5,5-DIMETHYL- 2,4-IMIDAZOLIDINEDIONE; 1,3-BIS (HYDROXYMETHYL) -5,5-DIMETHYLIMIDAZOLIDINE-2,4-DIONE; 1,3-BIS (HYDROXYMETHYL) -5,5-DIMETHYLIMIDAZOLIDINE-2,4-DIONE (+) ; 1,3-DIHYDROXYMETHYL-5,5 DIMETHYLHYDANTOIN; 1,3-DIMETHYLOL-5,5-DIMETHYL HYDANTOIN; 2,4-IMIDAZOLIDINEDIONE, 1,3-BIS (HYDROXYMETHYL) -5,5-DIMETHYL-; 2,4IMIDAZOLIDINEDIONE, 1,3BIS (HYDROXYMETHYL) 5,5DIMETHYL; 1,3-BIS (HYDROXYMETHYL) -5,5-DIMETHYLHYDANTOIN; 2,4-IMIDAZOLIDINEDIONE, 1,3-BIS (HYDROXYMETHYL) -5,5-DIMETHYL- (9CI) ; DANTOIN DMDMH 55; DIMETHYLOL-5,5-DIMETHYLHYDANTOIN

HR-5) Limonene, 1-METHYL-4- (1-METHYLETHENYL) CYCLOHEXENE; 1-METHYL-4-ISOPROPENPYLCYCLOHEXENE; D,L-LIMONENE (ISOMER UNSPECIFIED) ; DIPENTENE; DL-LIMONENE; DL-LIMONENE (RACEMIC) ; LIMONENE ESSENTIAL OIL; (+) -4-ISOPROPENYL-1-METHYLCYCLOHEXENE; (+) -R-LIMONENE; (-) -LIMONENE; (S) -LIMONENE

HR-6) Linalool, 1,6-OCTADIEN-3-OL, 3,7-DIMETHYL-; 1,6OCTADIEN3OL, 3,7DIMETHYL; 2,6-DIMETHYL- 2,7-OCTADIEN-6-OL; 2,6-DIMETHYL-2,7-OCTADIEN-6-OL; 2,7-OCTADIEN-6-OL, 2,6-DIMETHYL-; 3,7-DIMETHYL- 1,6-OCTADIEN-3-OL; 3,7-DIMETHYL-1,6-OCTADIEN-3-OL; 3,7-DIMETHYL-1,6-OCTADIENE-3-OL ; LINALOOL ESSENTIAL OIL; LINALYL ALCOHOL; 2,6-DIMETHYLOCTA-2,7-DIEN-6-OL

Other Chemicals, which are harmful
a)    Phenoxyethanol
A few beauty brands marketed as the greenest in the industry use phenoxyethanol as a preservative, suggesting that it is derived from grapefruit. Well, cocamide DEA is derived from coconut but this doesn’t make it any less toxic. Phenoxyethanol is a scientifically proven irritant to human skin and eyes (Comparison of objective and sensory skin irritations of several cosmetic preservatives. Lee E, An S, Choi D, Moon S, Chang I. Contact Dermatitis. 2007 Mar;56(3):131-6.) and it is classified as irritant in European Union. Phenoxyethanol is also restricted for use in Japan.
No matter what the studies say, phenoxyethanol is deemed perfectly safe for use in cosmetics in the U.S. and UK in concentrations of up to 1 percent.








For INDIA


Safest tooth Paste : Vicco


Safest SoapSpeaking Tree (Bangalore based company), Pitanjali Multani Mitt (Not all products by Pitanjali are herbal/ayurvedic), ISKON Gaumata


Safest Shampoo: Rainforest, OGX


Safest Oil: K P Namboodiris, Trichup (By Vasu Healthcare), Organix

Safest Handwash: Bubblenutwash