Jai radha madhav

 

जय राधा माधव जय कुंज बिहारी

जय राधा माधव जय कुंज बिहारी

जय राधा माधव जय कुंज बिहारी
जय गोपी जन वल्लभ

जय गोपी जन वल्लभ

जय गोपी जन वल्लभ
जय गिरिधर हरी

जय राधा माधव जय कुंज बिहारी
जय राधा माधव जय कुंज बिहारी

यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
यशोदा नंदन ब्रज जन रंजन
जमुना तीर बन चारी
जय राधा माधव जय कुंज बिहारी
जय राधा माधव जय कुंज बिहारी
जय राधा माधव जय कुंज बिहारी

हरे कृष्णा हरे कृष्णा कृष्णा कृष्णा हरे हरे
हरे कृष्णा हरे कृष्णा कृष्णा कृष्णा हरे हरे
हरे रामा हरे रामा रामा रामा हरे हरे

 

हरे रामा हरे रामा रामा रामा हरे हरे
हरे कृष्णा हरे कृष्णा कृष्णा कृष्णा हरे हरे
हरे रामा हरे रामा रामा रामा हरे हरे
हरे कृष्णा हरे कृष्णा कृष्णा कृष्णा हरे हरे

 

 

 

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Jai gopi jan wallabh

Jai gopi jan wallabh

Jai gopi jan wallabh

Jai gopi jan wallabh

 

Jai gopi jan wallabh jai giridhar hari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Yashoda nandan braj jan ranjan

Jamuna teer ban chari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Jai gopi jan wallabh

Jai gopi jan wallabh

Jai gopi jan wallabh

Jai gopi jan wallabh

Jai gopi jan wallabh jai giridhar hari

Jai radha madhav jai kunj bihari

Jai radha madhav jai kunj bihari

Hare krishna hare krishna

Krishna krishna hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare rama hare rama

Rama rama hare hare

Hare rama hare rama

Rama rama hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare rama hare rama

Rama rama hare hare

Hare rama hare rama

Rama rama hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare rama hare rama

Rama rama hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare rama hare rama

Rama rama hare hare

Hare krishna hare krishna

Krishna krishna hare hare

Hare rama hare rama

Rama rama hare hare

Hare krishna hare krishna

Krishna krishna hare hare.

Jay Radha-Madhava, Kunja-Bihari -- Krishna is the lover of Radha.

Jay gopi-jana vallabha, giri-vara-dhari -- He displays many amorous pastimes in the groves of Vrindavana. the holder of great hill named Govardhana,

Jay jasoda-nandana, braja-jana-ranjana -- the beloved son of mother Yashoda, he is the greatest lover of the cowherd maidens of Vraja,

Jay jamuna-tira-vana-cari -- the delighter of the inhabitants of Vraj, and he wanders in the forest along the banks of River Yamuna.

https://youtu.be/HLA1VKs-0Xs

 

Income Tax Caution 44AD and 44ADA

 

Before declaring your Income, Make sure it covers following

•  High-value car/property purchases

 • Credit card bills > reported income

• Large foreign travel spends

• Crypto, stock, or mutual fund investments

• Large unexplained cash deposits in Banks

• Gold/jewellery purchases

 

 

This data is complied by ITD from following

• AIS (Annual Info Statement)

 • TIS (Taxpayer Info Summary)

• SFT (High-value transaction reports)

• Property registration data

• PAN-linked spends (e.g., on LRS, insurance, FD, etc.)

Refund not received in SBI or Payment deducted

 In case you have made payment via SBI Bank to any Merchant (say Amazon, Flipkart, Swiggy, Zomato Etc),  and the amount has been deducted but not received by Merchant then you need to check for 2 things

1) Merchant Reference number

2) Transaction Date

After obtaining these 2 things with you , you can check the status at following link

https://www.sbiepay.sbi/secure/transactionTrack 

Refund not received in Bank

You must ask for Refund Reference Number (RRN) from your merchant if he claims he has refunded the money to your Banker. 

Magnesium Types, Absorption and elemental Magnesium

 

Magnesium

Type	Benefit	Absorption	% of elemental Mag	Net
L-threonate	Neurological issues/ ADHD, dementia, anxiety, Crosses the blood-brain barrier	90%	8%	7.20
Glycinate: (Organic)	Insomnia/sleep anxiety, stress	80%	14%	11.20
Bisglycinate	leg cramps		10%
Malate (Organic)	Chronic pain, fatigue fibromyalgia &chronic fatigue syndrome, Boosts Energy, Muscle Fatigue	60%	15%	9
Chloride	Skin Absorption, Muscle Cramp and relaxation, Hyderation (used in sprays)	60%	47%	28
Taurate (Organic)	Cardiovascular function (improve blood sugar &blood pressure levels)	50-60%
Orotate:	cardiovascular support , Hearth Health	50-60%
Hydroxide	Laxative, Antacid	40-50%
Aspartate	Energy and Metabolic Process	40%	20%	8
Sulfate or Epsom Salt (Inorganic)	Muscle Soreness, detoxify body Used in Baths for relaxation	30-50%	10%	3
Citrate  (Organic)	Digestion and Constipation	30-40%	16%	4.80
Oxide (Inorganic)	Best for migraine, Laxative, Antacid	4%	60%	2.40
Lactate	Mild support
Carbonate	usually a powder, easily mixed and absorbed

 

Magnesium won't work if you're low in vitamin D. And vitamin D won't work without magnesium.

 

While magnesium oxide has a high percentage of elemental magnesium, it is often less bioavailable compared to forms like magnesium glycinate or citrate, which are better absorbed by the body despite having lower percentages of elemental magnesium.

Adult men need 420mg daily. Adult females need 320mg daily.

Top Natural Sources

Spinach: 157mg per cooked cup - 

Pumpkin seeds: 156mg per ounce -

 Black beans: 120mg per cooked cup - 

Brown rice: 86mg per cooked cup

Medical Test Reports

 Will preserve your Medical Test reports

a) Tata1MG

b) Practo

Will deliver quality reports but will not preserve

a) Thyrocare

b) Dr Lal Pathlabs

Bad experience/inaccurate reports with following

a) Meditest 

Mumbai Auto complaint

 RTO Mumbai Central: 9076201010 or mh01taxicomplaint@gmail.com

 RTO Mumbai West: 9920240202 or mh02.autotaxicomplaint@gmail.com

BIOS UEFI and Legacy

 

UEFI (Unified Extensible Firmware Interface) is a newer standard that replaces the legacy BIOS. UEFI offers more features and benefits, such as faster boot times, better security, larger disk support, and graphical user interface. Legacy BIOS is the old mode that uses a 16-bit code and a limited number of option

You can also look for a setting that enables or disables CSM (Compatibility Support Module), which is a feature that allows legacy BIOS to boot UEFI devices. If you enable CSM, you will switch to legacy BIOS mode. If you disable CSM, you will switch to UEFI mode.

 

MBR2GPT.EXE converts a disk from the Master Boot Record (MBR) to the GUID Partition Table (GPT) partition style without modifying or deleting data on the disk. The tool runs from a Windows Preinstallation Environment (Windows PE) command prompt, but can also be run from the full Windows operating system (OS) by using the /allowFullOS option.

MBR2GPT.EXE is located in the Windows\System32 directory on a computer running Windows.

Open Command Prompt with administrator privileges.

Run the following command: mbr2gpt.exe /convert /allowfullOS

Restart the system and boot into the system BIOS.

Change the settings from Legacy BIOS mode to UEFI mode.

 

If BIOS is UEFI = GPT

Else Legacy  = MBR

 

 

Select “Something else” option (So we can guide to free space harddisk).

a)   Installation of Linux/Root Partition (atleast 20 GB)

Free space > + > Logical (Type of new Partitions)

Partition EXT 4

Mount point And root with forward /

 

b)   If want Hard disk to be used as RAM then (Optional step) May be set as half of your installed RAM

Free space > + > Logical (Type of new Partitions)

Partition SWAP Area

 

C) Home Partition

Free space > + > Logical (Type of new Partitions)

Partition EXT 4

Mount point And root with forward /home

 

 

For UEFI: Choose Windows Boot manager

For Legacy: Choose Top most option  (i.e Linux Boot Manager)

Click on "Install Now"

Heart Stent Comparison

 Types

• Bare-Metal Stents (BMS):

These stents are made from stainless steel or cobalt chrome and offer a permanent, physical support to the artery wall.

They can reduce symptoms associated with heart disease but may cause scarring, which can lead to future blockage.

• Drug -Eluting Stents(DES) :

All stents have a risk that scar tissue will form and narrow the artery again. This scar tissue can block blood flow. However, drug-eluting stents are coated with drugs that prevent scar tissue from growing into the artery.

As the name suggests, these stents are coated with drugs that help to prevent scar tissue formation and future blockages of the artery.In addition, they also release medications over time, which help reduce inflammation and improve blood flow in the area.

DES has been linked to fewer long-term complications than BMS and tend to be recommended for more complex cases or those who have had previous stent placement.

·         Bio Absorbable Stent:

This is made of magnesium alloy. gets dissolved in 2 years. However, it is not suitable for elderly people with calcium.

 

Material of Stent

Stainless Steel, Nitinol (nickel–titanium) po, L605 cobalt chromium, MP35N cobalt chromium, Platinum chromium, Polymer, Bioabosroable Polymer

All these materials are strong but the thinner (<100UM) the stunt is the better it is.

Heart Stent Comparison

Stent Name	Type	Material	Cost	Country	Manufacturer
Supraflex sirolimus-eluting coronary stent				Surat	Shajand Medical Tech (SMT)
Biomime Evermine				Gujarat	Meril Lifescienses
Biofreedom Biomatrix		Stainless Steel	Rejected		Biosensors
Xposition		Nitinol (nickel–titanium)	Rejected		Stentys
Xience V/Prime Xience Xpedition Xeince Sierra		Cobalt chrom	22K 30K	Europe and the USA	Abott
Synergy Rebel	BMS, DES	Platinum chrom		US	Boston Scientific
Promus Element Promus Elite/Pre		Platinum chrom	22K 30K	US	Boston Scientific
Resolute Onyx Resolute Integrity	DES, BMS	Cobalt and Platinum Mix	22K 30K	US	Medtronic
Osririo Synsrio			30K 22K		Biotronic
Ultimaster					Terumo