Magnesium
|
Type |
Benefit |
Absorption |
% of elemental Mag |
Net |
|
L-threonate |
Neurological issues/ ADHD, dementia, anxiety,
Crosses the blood-brain barrier |
90% |
8% |
7.20 |
|
Glycinate: (Organic) |
Insomnia/sleep anxiety, stress |
80% |
14% |
11.20 |
|
Bisglycinate |
leg cramps |
|
10% |
|
|
Malate (Organic) |
Chronic pain, fatigue fibromyalgia &chronic fatigue syndrome,
Boosts Energy, Muscle Fatigue |
60% |
15% |
9 |
|
Chloride |
Skin Absorption, Muscle Cramp and relaxation,
Hyderation (used in sprays) |
60% |
47% |
28 |
|
Taurate (Organic) |
Cardiovascular function (improve blood sugar
&blood pressure levels) |
50-60% |
|
|
|
Orotate: |
cardiovascular support , Hearth Health |
50-60% |
|
|
|
Hydroxide |
Laxative, Antacid |
40-50% |
|
|
|
Aspartate |
Energy and Metabolic Process |
40% |
20% |
8 |
|
Sulfate or Epsom Salt (Inorganic) |
Muscle Soreness, detoxify body Used in Baths for relaxation |
30-50% |
10% |
3 |
|
Citrate (Organic) |
Digestion and Constipation |
30-40% |
16% |
4.80 |
|
Oxide (Inorganic) |
Best for migraine, Laxative,
Antacid |
4% |
60% |
2.40 |
|
Lactate |
Mild support |
|
|
|
|
Carbonate |
usually a powder, easily mixed and absorbed |
|
|
|
Magnesium
won't work if you're low in vitamin D. And vitamin D won't work without
magnesium.
While
magnesium oxide has a high percentage of elemental magnesium, it is often less
bioavailable compared to forms like magnesium glycinate or citrate, which are
better absorbed by the body despite having lower percentages of elemental
magnesium
No comments:
Post a Comment